Most Mondays are usually the downer day, but today was an exception. Unlike most of America I had to work. Well, didn’t HAVE to I could have taken a vacation day, but hey it’s usually cooler at the office than at home.
Today I was able to accomplish several things and walked away feeling good about the days accomplishments. Plus I got on the scale this morning and got really good news… I’m down another pound. Now grant it there’s a lot more to go, but over the past 4 weeks I’ve dropped almost 5 pounds. The secret… I read this book by Joyce Meyer, Eat and Stay Slim. The key that Joyce pointed out was the importance of only eating when you’re actually hungry and quit turning to food for emotional support and acceptance. And STOP eating when you’re comfortable. I tend to be an emotional eater, the past 4 or 5 years I’ve had a lot of stressers in my life, many of my own doing so it’s time to take God at his Word and “Cast all my cares upon Him, for He cares for me.” The down side of Joyce’s strategy is it’s a slow process. However, in the long run it is the best process.
For my virtual vacation today we are going to Austria. And webcams in honor of Mozart.
This webcam has time lapse pictures from the day that are fun to look at.