APU PK Fitness Challenge Day 3 – Where’s the Biofreeze!?!?!

Today is just one of those days when my joints ache, especially my hips. Not sure why. I did my 3 miles like I’ve done every Monday, Wednesday, Friday for the past couple of weeks. I did increase the incline for awhile, but I wouldn’t think that would have done it. But alas… I’ve taken my “Joint Movement” tablets from my friends at Nurtrishop  Now I think it’s time to find the BioFreeze and let it work it’s magic as well.

Fitbit Steps today: 17,669

 

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