Tomorrow starts the PK Fitness APU Summer Challenge. PK Fitness is an interesting fitness app. Either with an Apple Watch (which I do not own) or a chest strap heart monitor it measures your “effort” as you work out. The goal is to be at 50+ effort for at least 30 minutes at least 3 times a week.
One of the things I like about the app is it measures your effort doing anything, including your strength training. None of the other apps I use really does that. I mean Runkeeper you can say you did strength training for so many minutes and it calculates calories but it’s hard to know if that is really accurate.
Today, Mark and I went to the gym where I spent about 40+ minutes doing strength training then walked 2 miles. It’s probably the longest workout I’ve done using PK Fitness. 95 minutes at about 61 effort. And I still need to walk the dog.
I’m also doing the Nutrishop Summer Challenge with Mark. I’ve offered him $500 if he scores more points than I do. So far I think I’m ahead of him since I lost fat and gained muscle at the first check in and he went opposite directions from what he wanted.
Well, Pittsburg just won the Stanley Cup for the second year in a row. So now it’s time to walk the dog.